Ginger is a very common kitchen ingredient used by people across the globe. Its distinctive aroma and flavor add zest to different cuisines.
It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
In addition, it has anti-inflammatory, antinausea, antispasmodic, antifungal, antibacterial and antiviral properties that can help treat and prevent health issues.
You can eat ginger in different ways, but sipping on ginger tea is one of the best options. You can easily make this soothing beverage at home.
- 4 to 6 thin slices of raw ginger
- 1½ to 2 cups of filtered water
- A little lemon juice
- 1 to 2 tablespoons of raw honey