Extra virgin olive oil daily intake : Health benefits of extra virgin olive oil

By | April 27, 2015
Hippocrates said that our food should be our medicine and one of the best places to start is with olive oil. Did you know that the average Greek consumes 20 litres a year, compared with just 2 litres per person in America?
Besides being one of the best sources of monounsaturated fat, olive oil is an absolute  medical marvel. It’s always been known as a healthy oil, but numerous studies have only reinforced the notion that olive oil is an amazing substance with many benefits.

How One Tablespoon of Extra Virgin Olive Oil Daily Affects Your Health

Extra Virgin Olive oil protects the body against cancer.
A compound found in EVOO can cause rapid cell death in cancer cells. Olive oil is a monounsaturated fat loaded with antioxidants. The components contained in olive oil have been found to slow the growth of tumors in breast tissue. It seems the oil inhibits certain proteins that cancer cells need in order to grow. Olive oil also protects our DNA from damage caused by harmful cancer cells.
Extra Virgin Olive Oil Strengthens Your Immune System
It is packed with antioxidants necessary  for strengthening and protecting your immune system  thus helping  become more resistant to infection.
Extra Virgin Olive Oil Protects Your Heart
In a research study, those who regularly used olive oil for both cooking and as dressing had a 41 percent lower risk of stroke compared to those who never used olive oil in their diet, with all other factors being equal. Additionally, olive oil contains polyphenols, which help to keep your levels of LDL cholesterol within healthy ranges.
Extra Virgin Olive Oil Reduces the Risk of Alzheimer’s
One of the studies published in the journal Toxicology and Applied Pharmacology, found the oleocanthal in olive oil binds to toxic proteins that clog the synapses on the hippocampus, which is the first sign of Alzheimer’s disease onset. The hippocampus is the section of the brain that’s most adversely affected by Alzheimer’s disease.
Extra Virgin Olive Oil Helps With Weight Loss
Extra virgin olive oil has been demonstrated to increase the rate of fat oxidation after ingestion. This means that when you consume extra virgin olive oil, you actually will begin to increase your rate of fat burning.
Extra Virgin Olive Oil Fight Inflammation and Pain
Scientists from Italy, Spain, the U.S. and Australia have discovered that extra virgin olive oil can provide significant health benefits, including the ability to help reduce pain and inflammation.
Many companies sell many oils, but choosing the right one at the right price is the task. Always look for a deep rich green color and it must be cold pressed. To cook with olive oil, you need to have virgin olive oil not extra virgin olive oil.

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