Apple cider vinegar (ACV) and honey are two amazing natural substances. When you consume them in their unprocessed, raw forms, the health benefits abound. If you put the two together, the results become even more positive. In addition, the use of sweet honey makes the taste of the drink more pleasing.
Fight joint pain, inflammation, digestive problems and sore throat in a natural way by consuming a concoction of ACV and honey on an empty stomach, and observe for yourself the great offerings of nature.
Health benefits of ACV and honey mix
Raw honey and ACV are both praised for their abilities to ward off infections and treat different conditions that have an impact on your quality of life. If you consume them together, you’re likely to experience the following benefits:
- Better joint health and joint pain alleviation (good for arthritic pain)
- Acid reflux and heartburn relief
- Improved digestive health, including help with constipation
- Weight loss
- Reduced cholesterol levels and lower blood pressure
- Sore throat relief
- More energy
- Youthful appearance and better condition of the skin
- Remedy for bad breath
- Reducing inflammation
Why is the combination so successful?
The overwhelming benefits of the mixture can be explained by looking at their chemical properties and interactions with the body. Many experts believe that we become ill when our bodies turn overly acidic (pH below 7). Vinegar is naturally acidic, but when consumed, it turns alkaline. Honey, too, has a low pH, but raises the alkalinity of the body once eaten.
The two substances are a perfect way to get rid of excessive acidity (resulting from stressful lifestyle and unhealthy foods and drinks) and building an internal environment with a protective pH. Our bodies function at their best and healthiest when the body’s pH is between 7.0 and 7.4, so slightly alkaline.