How to reduce cholesterol levels in blood – Natural ways to reduce high cholesterol

Cholesterol is a fatty substance found in the blood. It is builds up healthy cells and maintains cell membranes. Our bodies produce cholesterol, but we can also get it from the food we eat.
It has a great number of functions, and converting the sunlight into vitamin D is one of the most essential. But, keep in mind that high cholesterol level  increases the risk of cardiovascular diseases.
High cholesterol, or hypercholesterolemia, leads to an increased risk of coronary heart disease which causes heart attacks. Proper diet, regular exercising and maintaining normal weight are the three main factors that can help you regulate cholesterol levels.
Cholesterol level starts increasing after the age of 20. Remember, you should keep an eye on your weight and introduce some healthy lifestyle and dietary habits. This will keep you safe from diseases.

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