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Monday, January 2

Beans Health Benefits :Vitamins and Minerals in Beans

Even just a half cup a day of legumes (beans, split peas, lentils, chickpeas) can help reverse vascular impairment due to peripheral artery disease (http://1.usa.gov/1Y7ckgu). Legumes may also reduce cholesterol levels so much that people are able to get off their cholesterol-lowering statin drugs. below to learn more:

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