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Sunday, January 31

Lemon and warm water for weight loss : Lemon water health benefits

If most people are asked, they tend to list a lack of time as a reason for not following healthy habits. And it is true that between work, long commutes, childcare and keeping up with a household, time can certainly seem thin on the ground. But the fact is that if someone is wanting to change their lifestyle and develop healthy habits, this can be done without a huge expenditure of time. There are in fact some small changes that people can make that can nonetheless bring major benefits to the body. A walk around the block in the morning. Taking the stairs at work instead of the elevator. Packing a sandwich instead of going through the drive-through — all of this can add up. Another small but significant lifestyle change to consider is drinking lemon water throughout the day. Here’s what this superdrink can do:

Clears the skin

Even by itself, water is excellent for skin health: skin that is hydrated is full and youthful-looking and less prone to puffiness, wrinkles or other signs of aging. When the antioxidant and detoxifying power of Vitamin C from the lemons is added to the mix, it makes for a very effective skin tonic indeed! The lemon water can also be used topically as a toner to leave the complexion smooth and clear.

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