Tuesday, June 9

Ways to improve memory retention - Memory improving techniques

Having trouble remembering where you left your car keys? Forgot to pick up an item from the grocery store? Has the appointment with your doctor that you scheduled last week totally slipped your mind? Weak memory can be quite frustrating in everyday life!
Memory problems are a quite common complaint, especially with increasing age. Various other factors can affect your memory like sleep deprivation, stress, depression, nutritional deficiencies (particularly B vitamins), underactive or overactive thyroid, drinking alcohol, smoking and use of certain medications.
Dementia, Alzheimer’s disease and other conditions can also cause memory problems along with other symptoms. When dealing with such serious issues, it is best to consult an expert for proper diagnosis and treatment.

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