Tuesday, March 10

How to cleanse your liver of toxins : 19 natural foods that cleanse the liver

The reason behind detoxifying the liver emanates from a concern that over a period of time toxins are accumulating inside our bodies. Some toxins are pretty obvious; things like pesticides and other impurities in the atmosphere; some are by-products of processed foods, whilst other toxins are ones that are produced by our own bodies that have not been properly expelled.
As these various toxins build up over time, they can begin to make you feel unwell, but often so gradually that it is difficult to define.
How detox diets work
Detoxification diets have been designed to rid your body of these accumulating unwanted toxins. The problem, however, is that the nature of detox diets requires that you give up particular types of foods and once you’ve finished the detox diet, you then gradually begin to introduce them again, trying to avoid those that are not particularly healthy.
Does detoxing really work?
Although detox diets do tend to make people feel better, there is no actual proof that this is because the toxins have been expelled. It could be that the improvements are the result of what is no longer being consumed.
The truth of the matter is that the majority of liver detox diets do not have any scientific facts behind them. The reduction in weight that is sometimes experienced is loss of fluid and/or muscle tone rather than fat, and is only a temporary. Once the diet is over, the weight usually begins to pile back on. It is also now being suggested that some long-term detox diets can actually cause harm, because you are denying your body certain nutritious foods and essential minerals.
Don’t detox – create a natural detox diet
Thinking is now beginning to turn to the fact that eating a proper well balanced, healthy, nutritious diet is a better alternative to forced, crash detoxing. Let your liver do the job it is designed to do; i.e. filter all the toxins out of your bloodstream, and separate them from the food and drink that you consume through the production of bile and your natural digestive function; a wholly crucial part of any holistic health lifestyle.
Great foods to include in your constant detox diet
Eating the right foods is key, so here is a list of foods you can include in a diet that will promote a wholly natural, and perpetual cleanse of your liver.
Apples contain high levels of pectin, plus other natural chemicals which actually support your liver and facilitate the cleansing operation.
Asparagus is an excellent diuretic. A diuretic is a substance that helps to promote the production of urine, and as urine is the way that you body naturals evacuates itself of any excess toxins, asparagus actively helps to support detoxification.
Alternative grains can lighten the work that your liver has to do. Ordinary grains such as wheat, and flour made from wheat, contain gluten, which can be difficult to digest and is an allergen for many people. Substituting different grains, the likes of buckwheat, millet, and quinoa can make a significant difference.
Avocados are fantastically good for you as a source of nutrition. This renowned super-food also contains a compound known as glutathione, which is essential in helping your liver to extract toxins.

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