Monday, March 2

Coffee and your liver : This is What 2 Cups of Coffee Per Day Will Do To Your Liver

The health effects of coffee are quite controversial.

Depending on who you ask, it is either a super healthy beverage or incredibly harmful.

But despite what you may have heard, there are actually plenty of good things to be said about coffee.

For example, it is high in antioxidants and linked to a reduced risk of many diseases.

However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.

This article takes a detailed look at coffee and its health effects, examining both the pros and cons.
Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants

Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.

A typical 8oz (240 ml) cup of coffee contains (1):

    Vitamin B2 (Riboflavin): 11% of the RDA.
    Vitamin B5 (Pantothenic Acid): 6% of the RDA.
    Vitamin B1 (Thiamin): 2% of the RDA.
    Vitamin B3 (Niacin): 2% of the RDA.
    Folate: 1% of the RDA.
    Manganese: 3% of the RDA.
    Potassium: 3% of the RDA.
    Magnesium: 2% of the RDA.
    Phosphorus: 1% of the RDA.

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